https://www.bloomtowellness.com.au/blog daily 0.75 2025-05-12 https://www.bloomtowellness.com.au/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-l53db monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.bloomtowellness.com.au/blog/beetsalad-mmhta monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.bloomtowellness.com.au/blog/goldenmilk-lld7x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.bloomtowellness.com.au/blog/carrottahini-sp4hf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.bloomtowellness.com.au/blog/watermelonsalad-fpsk3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.bloomtowellness.com.au/blog/face-mask-d3ry6-czja9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.bloomtowellness.com.au/blog/face-mask-xtzy8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.bloomtowellness.com.au/blog/ginger-soda-k6hb7-w85w4-j5n23 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.bloomtowellness.com.au/blog/ginger-soda-k6hb7-44f57 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.bloomtowellness.com.au/blog/pea-amp-goat-cheese-crostini-msk4f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.bloomtowellness.com.au/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-e758l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.bloomtowellness.com.au/blog/ginger-soda-2874n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.bloomtowellness.com.au/blog/category/Recipe monthly 0.5 https://www.bloomtowellness.com.au/blog/category/Wellness monthly 0.5 https://www.bloomtowellness.com.au/blog/tag/Beauty monthly 0.5 https://www.bloomtowellness.com.au/blog/tag/Breakfast monthly 0.5 https://www.bloomtowellness.com.au/blog/tag/Autumn monthly 0.5 https://www.bloomtowellness.com.au/blog/tag/Winter monthly 0.5 https://www.bloomtowellness.com.au/blog/tag/Dinner monthly 0.5 https://www.bloomtowellness.com.au/blog/tag/Summer monthly 0.5 https://www.bloomtowellness.com.au/blog/tag/Skin monthly 0.5 https://www.bloomtowellness.com.au/blog/tag/Snack monthly 0.5 https://www.bloomtowellness.com.au/blog/tag/Drink monthly 0.5 https://www.bloomtowellness.com.au/blog/tag/Spring monthly 0.5 https://www.bloomtowellness.com.au/book daily 0.75 2022-02-26 https://www.bloomtowellness.com.au/about daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/62198e67e5aa153a06579ed9/7f3b3689-d99e-4652-8e49-211bff466cc1/image00015EDIT+2.jpg About - HI, i’m shelley I am a qualified Counsellor and Master Reiki Practitioner based in Elsternwick. I am intuitive and have a down to earth approach with a deep empathy and care for people. I moved from a career in professional dancing to the corporate world, and in the last 7 years I have transitioned into a career as a counsellor and energy practitioner. I have worked in not-for-profit organisations as a counsellor specialising in supporting clients transitioning from one life path to another, grief, loss and trauma counselling, and developing and facilitating group therapy. My move into reiki began when my father was diagnosed with a terminal illness. As part of my own self care, I enrolled to learn and experience reiki. Reconnecting with my intuition and tuning into my inner compass, energy work and counselling became part of my vocation. Learning from two master practitioners and moving into teaching Reiki students the light and love of reiki, my passion for supporting people in their path for self healing and growth brings fulfilment and purpose. Thats why I’m so passionate in supporting others through their passage from disconnection, vulnerability to empowerment and the sense of freedom we feel when we are truly aligned to ourselves. https://www.bloomtowellness.com.au/home daily 1.0 2022-08-28 https://www.bloomtowellness.com.au/contact daily 0.75 2022-04-30 https://www.bloomtowellness.com.au/counselling daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/62198e67e5aa153a06579ed9/1f6f41e4-01a1-43de-af33-3764cf55f8d5/IMG_7472.jpeg Counselling - ABOUT COUNSELLING I use an integrative and personalised approach to meet the unique needs of my clients, because no two people are alike. Grounded in Person Centred, Acceptance Commitment Therapy and if you are up for it the fusion of mindfulness, and reiki for a holistic experience. Working collaboratively with my clients to connect with their emotional needs, foster self -acceptance, discover unconscious patterning and developing new strategies for personal growth and transformation. BENEFITs OF COUNSELLING Harnessing your inner guide to reduce stress and anxiety Bring the unconscious to the conscious, working on self-actualisation, limiting beliefs and behavioural patterns. Nourish the relationship with yourself, building self-esteem and confidence Improving relationships, communication and defining boundaries. Help you to meet yourself openly and honestly where you are right now so you may heal and flourish Release stuck emotions; feel lighter and clearer in our being with insights of the unconscious burden we carry https://www.bloomtowellness.com.au/reiki daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/62198e67e5aa153a06579ed9/57846934-91df-4e4a-beb9-a4fd89cd6c26/IMG_7477.jpeg Reiki - ABOUT reiki Reiki is an ancient form of energy healing that has been around for thousands of years. It is a non-invasive energetic practice, working to release and balance the flow of energy in the body. The vibration is light and love. How it works It’s a very simple and powerful practice. The session lasts for an hour, usually 30-40 minutes of reiki and then a consult. The session may be in person or by distance, the client lies down fully clothed and the practitioner will ease them into a relaxed and safe space and acts as a channel to work with the clients energy to release and harmonise. Benefits of reiki Creates deep relaxation and helps the body release stress and tension Balances your energy through the body Supporting the process of alignment to your values and authentic self Clears the mind and improves focus as you feel grounded and centred Provides insight that supports personal growth and transformation Connects you spirituality and on a deeper level of consciousness In some cases has supported the relief of chronic pain eg: fibromyalgia https://www.bloomtowellness.com.au/services daily 0.75 2022-05-02 https://www.bloomtowellness.com.au/reviews-1 daily 0.75 2022-08-09 https://www.bloomtowellness.com.au/course daily 0.75 2023-06-03 https://images.squarespace-cdn.com/content/v1/62198e67e5aa153a06579ed9/c9852866-b501-4c4b-a7fd-36f3d4dd1e76/IMG_7471.jpg